Self-care has never been more important! While there is much we can't control during this crisis, we CAN make choices that support immune function.

The purpose of this eBook is to share practical information that can help to support your immune system in order to reduce the chances of getting sick with COVID-19 or to reduce the severity if you do get it, including:
  • Who is most at risk
  • What you need to know about the coronavirus and inflammation
  • Why mindset matters
  • How to avoid stress eating
  • Which foods and supplements most support immunity
  • Which other three habits are important for immune-support
  • How to get additional help with self-care habits
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